Signs My Dog Is Anxious or Depressed | Guide

Dog Wellbeing

Signs My Dog Is Anxious Or Depressed

Q: Will more exercise fix it?

Exercise helps, but behaviour work and environmental changes are usually needed. Over-exercising some dogs can increase arousal.

Dogs can feel stress, fear and low mood just like humans. Learn the tell‑tale signs of anxiety or depression and simple, kind ways to support your best friend.

Spot the Signs Ways to Help

Understanding Dog Behaviour

Dogs are social, expressive animals. They communicate with body language, voice, and routines—so a clear change from their norm can signal stress or low mood.

Common Signs of Anxiety in Dogs

Excessive barking or whining
Destructive chewing; pacing, panting, trembling
Restlessness, hyper‑vigilance, excessive grooming
Escape behaviours (digging; door/window dashing)

Common Signs of Depression in Dogs

Decreased appetite, weight loss
Sleeping more, low energy
Loss of interest in walks/play; social withdrawal

Note: These signs may also indicate medical issues—book a vet check to rule out pain or illness.

Potential Causes of Anxiety & Depression

Separation anxiety; routine or household changes
Traumatic events; fear of loud noises (storms/fireworks)
Low socialisation; underlying medical conditions

How to Help an Anxious or Depressed Dog

Security & routine: predictable feeding, walks, rest times; a safe, quiet space to retreat.

Enrichment: daily mental & physical exercise (sniff walks, puzzle feeders, training games).

Gentle training: reward calm behaviours; avoid punishment (it increases stress).

Creating a Calm, Supportive Environment

Provide a comfy bed, reduce exposure to triggers, and keep the home atmosphere peaceful. Use positive reinforcement to build confidence.

Professional Help

A vet or qualified behaviourist can assess your dog and suggest behaviour plans, medication, or both. This tailored approach is often the fastest path to relief.

Natural Remedies & Supplements

Some owners explore herbal options (e.g., chamomile, lavender) or supplements like omega‑3s and L‑theanine. Always consult your vet before adding anything new.

Training Techniques to Reduce Stress

Reward calm; teach alternative behaviours (settle, mat work)
Short, fun sessions; end on success
Gradual desensitisation to triggers; pair with treats

FAQs

Is sudden behaviour change an emergency?

It can be. Sudden changes may signal pain or illness—book a veterinary exam to rule out medical causes first.

How long does dog anxiety last?

It varies. With management and training, many dogs improve within weeks; chronic cases may need ongoing support and sometimes medication.

Will more exercise fix it?

Exercise helps, but targeted behaviour work and environmental changes are usually needed. Over‑exercising some dogs can increase arousal.

Are calming supplements safe?

Some are safe and useful, but always check with your vet for the right product and dose for your dog’s health and medications.

Conclusion: Caring for Your Dog’s Mental Health

Notice the signs early and act kindly.
Combine routine, enrichment and positive training.
Loop in your vet/behaviourist when needed.

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